Catherine Shanahan: Deep Nutrition : Why Your Genes Need Traditional Food
Description
One of the Best Health and Wellness Books of 2017 -- Sports Illustrated A self-published phenomenon examining the habits that kept our ancestors disease-free--now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives. Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and "Blue Zone"--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies--fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats--form the basis of what Dr. Cate calls "The Human Diet." Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to: *Improve mood *Eliminate cravings and the need to snack *Boost fertility and have healthier children *Sharpen cognition and memory *Eliminate allergies and disease *Build stronger bones and joints *Get younger, smoother skin Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.
A beautiful, smart and graphic picture book that explores the theme of before and after. Everyone knows that a A Simple Guide to iPhone 5 download book tiny acorn into a mighty oak grows, and a caterpillar emerges into a butterfly. But in this clever, visually enchanting volume, it's also true that a cow can result in both a bottle of milk and a painting of a cow, and an ape in a jungle may become an urban King Kong. Just as day turns into night and back again, a many-tiered cake is both created and eaten down to a single piece. With simple, graphic illustrations sure to appeal to even the youngest of children, this smart exploration of the fascinating theme of before and after will please the most discerning adult readers, too. For fans of In a Dark, Dark Wood and Survive the Night comes a pulse-pounding, psychological thriller. Damaged, Deceptive, Dangerous, Darling. When a group of teens wake up in the woods, these words are inked onto their skin. Are they labels? A warning? They must find the truth before a killer finds them.
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Author: Catherine Shanahan
Number of Pages: 512 pages
Published Date: 02 Jan 2018
Publisher: Flatiron Books
Publication Country: New York, United States
Language: English
ISBN: 9781250113849
Download Link: Click Here
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